Weight management

  • Slimming World

    You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.

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    Slimming World

  • Weight Watchers

    Meetings, online or a little bit of both. They’ve got options and support, whatever your lifestyle.

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    Weight Watchers

  • Am I a Healthy Weight?

    The body mass index (BMI) is a measure that uses your height and weight to work out if your weight is healthy.

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    BMI calculator

  • Free Fitness Videos

    A wide range of free videos on fitness and strength.

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    NHS: Free Fitness Videos